Better Lifestyle Behaviors Cut Risk of Hypertension

Doctors say a blood pressure management of 120/80 is consider normal, but if your blood pressure consistently 140/90 or higher, then many doctors diagnosis that it is hypertension. Hypertension or high blood pressure can lead to a stroke, heart disease, or heart attack. Studies in the past have cincluded the women are less prone to high blood pressure than men, but newer finding show that as a woman getting older, her risk of hypertension becomes the same as that of the men.

Ontario Legislative Building

RYERSON!

Mobility right in China and Canada

I  have been to Canada more than one year. I  love this country because people lived here was freedom and happy. In Canada people have so many freedoms and rights: fundamental freedoms, democratic rights, legal rights and equality rights. Today I want to tell about mobility rights. In Canada people can move to and take up residence in any province. You can pursue the gaining of a livelihood in any province. In china, there is a strict rules of household registration system. So it's difficult for people to move to another city. For example if you want to move to Beijing Shanghai, it's difficult to register. If you didn't register when you move to a new place, it's difficult for your children to go to school,and you can't accept the medical insurance and the aged insurance. But I believe in China people will have the rights and freedoms too, because compared with Canada, China is a developing country, it needs time to perfect it.

Black Christmas

This is my second Christmas in Canada. Last year when I came to Toronto,  it's nearly Christmas. I found people are hoping a white Christmas. But there is no snow at that time. This year snow comes early than usual. I think this year people maybe  have an excellent white Christmas. But unfortunately there is a big ice rain before Christmas. And then the temperature is getting down.